Worrying over something you are going to do for the first time is a common phenomenon. And going on a date for the first time is the same. Aside from the sense of excitement, it may give jitters to some. However, staying down and debilitating in dumps for a long time could be a red flag that someone is dealing with inherent anxiety.
If the fear of dating sounds comfortable and the stress of thinking about a date is overwhelming, here are some tips to feel better:
Be comfortable through online interactions – it’s important to get to know each other a bit before meeting in person. Social networking platforms or mobile programs should be useful in this. This can help in breaking the ice and making two people comfortable beforehand.
Indulge in mind-relaxing activities – To relieve anxiety, an individual can indulge in mind-calming actions like taking deep breaths, or practicing mindfulness and meditation techniques, tai-chi and yoga. One may also relax by reading a good book or listening to soothing music.
Do some homework beforehand – it’s always beneficial to get some pointers ready before meeting a stranger. An individual can prepare a mental note of a few queries or topics a person would like to talk about in order to avoid awkward silences.
Do some physical activity – Exercise releases feel-good hormones which not only keeps the body healthy, but also calms the brain. Some amount of physical activity on daily basis keeps one invigorated and alert.
Choose the venue mindfully – Dark, smoky and dingy bars can exacerbate anxiety. Therefore, one should pick the venue carefully. It could be a small and cozy café or an open-air restaurant where the audio is not loud and it’s not much crowded.
Eat mindfully – One should not order food that takes time to complete or difficult to eat. It could cause an embarrassment to the other person and knowing that can make someone anxious. Concentrate on knowing each other rather than exploring the menu.
Have fun activities together – Rather than sitting idle and searching for ways to keep the conversation going, try some fun activities. Humor is effortless and infectious. Dating is not confined to only eating and talking; one can plan a movie show, watch a play or participate in some sport.
Dress comfortably – A person shouldn’t dress merely to impress. It is very important to feel comfortable and dress appropriately.
Try to be your true self – A person on a date should not try too hard to impress the other person. Be yourself and enjoy every second. Instead of putting all of the energy on what another person might be thinking or how the date will prove to be, an individual should attempt to be present in the moment and go with the flow.
Seeking help for anxiety
Dating can be a fun experience. It offers a chance to socialize with someone and discover shared interests. It might also prove to be a lifetime experience. Some amount of worry is okay, but excessive tension may be a sign of an underlying anxiety disorder that needs to be treated. It might reflect in the way someone behaves in other life situations and not just while dating. In such a circumstance, an individual must seek professional help to overcome the problem.